Sarah has been practicing yoga for over 10 years and completed YTT at West Hartford Yoga in 2017. She has also completed trainings for gentle yoga and kids yoga.

“Through the years, my practice and my teaching has evolved into teaching mindful and self-healing yoga classes, with a strong regard for pranayama and yoga as medicine. Medicine for the physical and energetic body, mind, heart, and spirit. My classes are a moving meditation, whether we are breathing through a power, all-levels, gentle, or restorative yoga practice. All of my offered experiences are flowing and bring students a sense of an empowerment to organically move, breath, feel, root down to rise up, and to expand/ contract as needed.

My goal is to help students heal through meditation, movement, breathing, energy/ chakra balancing, and ayurvedic practices and to open up to a deeper understanding of themselves through their individual practice. I myself…